Can you go swimming while on your period?

Swimming. In the sea, in a pool on holiday, or even in a freezing lake (if you’re brave enough) is a great way to refresh, relax and get your body moving. But what happens when you're on your period?

Many people believe it's not possible to swim during menstruation, but that's far from the truth. In this blog, we’ve taken a look at some common myths around swimming during your time of the month, how you can do so without leaking, and how Love Luna swimwear can help you live your swimming dreams - no matter where you’re at in your cycle.

Common myths about swimming on your period

We’ve all heard the myths about swimming on your period but for many, especially young girls, it can be nerve racking and confusing about the dos and don'ts when you want to take a dip but Mother Nature has come knocking.

Myth #1: Swimming during menstruation is unhygienic

Fact: Swimming during menstruation is no less hygienic than any other activity during your period. Tampons, period pants and menstrual cups are designed to catch menstrual flow. So, as long as you use these products correctly, there’s no need to worry about hygiene.

Myth #2: Swimming during menstruation will cause infections

Fact: Swimming during your period doesn’t increase your risk of getting a vaginal infection. However, it's important to change out of your wet swimwear as soon as possible to avoid bacterial growth which can lead to thrush or BV.

Myth #3: Swimming during menstruation will attract sharks (we’ve all had that fear, right?)

Fact: There’s no scientific evidence to support this claim, so there’s no need to panic. Sharks are attracted to the smell of blood, but the reality is only a small amount of blood is released when you’re on your period and swimming, and it’s not enough to attract them!

Ways to swim without leaking on your period

There’s nothing worse than planning a getaway, arriving and heading straight for the pool, only to find your period has started. But don’t let that stop you from taking a splash.

Tampons are often the go-to when it comes to swimming on your period. They’re easy to use and can be disposed of easily after use. But they’re not for everyone.

Period swimwear is a great alternative to a tampon and still provides great coverage, comfort and security. Period swim pants are specially designed to be worn during your period. They’re made from a waterproof material that prevents leaks and can be worn alone or under your swimsuit.

How Love Luna Swimwear Can Help

Love Luna swimwear is a game-changer for people who want to swim during their period without using tampons. Our swimwear bikinis and swimsuits are designed to be worn on their own or under your swimsuit. They’re made from a high-quality waterproof material that prevents leaks and are available in a range of sizes to suit different body shapes.

For women and girls who find tampons or cups uncomfortable, our period swimwear range is the ideal solution. They’re more comfortable and less invasive than tampons, which means you can enjoy swimming without any discomfort. They’re also more cost-effective in the long run, as you won’t need to keep buying disposable tampons.

Swimming during your period is entirely possible, and there are plenty of ways to do it without leaking. Tampons and period swimwear are both effective options, but Love Luna swimwear offers a range of benefits that make it a superior choice. So, next time you're on your period and want to go for a swim, don't let myths or worries stop you – grab your Love Luna’s and dive in!