Your menstrual cycle is a unique experience that impacts not only your physical well-being but also your mental and emotional state too.
The menstruation cycle is a natural, recurring process that your body undergoes each month in preparation for a potential pregnancy. It typically spans around 28 days, but variations are totally normal.
The cycle is split into four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Each of these cycles affects your body and mind differently.
The 4 phases in the menstrual cycle
The journey begins with menstruation, often referred to as your period. This is when your body sheds the uterine lining that built up during the previous cycle, and it lasts around 3 to 7 days.
While it might feel like an inconvenience, use this phase as a time to rest and reflect and hit the reset button. Think of it as your body preparing for a fresh start.
Following menstruation is the follicular phase, which spans from the end of your period to ovulation. During this stage, your body gears up for potential conception.
Hormones such as oestrogen start rising, contributing to increased energy levels and a generally more positive mood. This is a great time for new beginnings and setting intentions.
Around the middle of your cycle, ovulation occurs.
Ovulation is often a time where you’ll get a surge in energy, heightened senses, and an increased interest in socialising. This is your body's way of saying, "I'm ready for new possibilities!"
As ovulation concludes, the luteal phase begins. If fertilisation hasn't occurred, the body prepares for the next menstrual cycle.
Progesterone levels rise, and you may notice changes in your mood and energy levels.
Some women experience premenstrual symptoms during this phase, commonly known as PMS. This is the time to grab the hot water bottle, relax on the sofa and put your favourite TV show on. Use this time for some well-deserved self-care.
How to feel your best during your period
During the luteal and menstruation phases of our cycle, it can be difficult to stay motivated and upbeat. Here are just a few ways you can lift your spirits when you’re on your period.
Move your body
Moving your body and staying active can help ease your cramps. Now, we’re not saying you need to go and run a marathon, but gentle exercise like a yoga session or going for a walk in nature will soon lift your mood.
Drink lots of water
Drinking plenty of water is essential for overall health, and it can also help reduce bloating and cramps during your period. Keep a water bottle handy and sip away throughout the day.
Rest and relax
While it’s great to stay active during the time of the month, it’s also important to give it time to rest and reset. Make sure you get enough sleep and listen to your body when it tells you to slow down and take it easy.
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